Weigh In record (no journal entry) for 14 April 2024
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219.8 lb
Lost so far: 100.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1572 kcal
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Fat: 42.31g | Prot: 91.14g | Carb: 211.06g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Coleslaw, Private Selection Mixed Fruit, TGI Friday's Chipotle Turkey BLT Sandwich without Side. Dinner: Turkey Breast Meat, Tasty Bite Indian Style Protein Bowl, Water. more...
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2977 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes. more...
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losing 2.8 lb a week
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