Brouwer's Journal, 18 August 2011

I am so super depressed!!! Waist 61!!!!Hips 90!!!

117.5 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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291 kcal

Fat: 8.24g | Prot: 17.18g | Carb: 31.40g.   Lunch: Smoothie - C U Right. Dinner: Kippered Atlantic Herring, Fine Julienne Stir Fry. more...

1550 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...