Weigh In record (no journal entry) for 13 April 2024
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220.2 lb
Lost so far: 99.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1661 kcal
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Fat: 51.07g | Prot: 129.94g | Carb: 172.95g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Taylor Farms Thai Chili Mango Chopped Kit, Kroger Pepper Jack Cheese Slices, Aunt Hattie's Restaurant Hamburger Bun, Turkey Breast Meat. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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