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Reached 1 mile in 14min. 2sec. (slow jogging)
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103.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1023 kcal
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Fat: 36.91g | Prot: 64.66g | Carb: 106.76g.
Lunch: Chicken Lettuce Wrap Filling - no cheese or sauce, avacado. Dinner: Cream of Mushroom Soup, Jumbo Shrimp. Snacks/Other: Milk Duds, fiber plus, kiwi, PITTED PRUNES. more...
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1448 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes. more...
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losing 2.5 lb a week
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