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6.9
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96.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1956 kcal
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Fat: 55.67g | Prot: 151.75g | Carb: 207.49g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Clif Bar Energy Bar - Chocolate Chip, Quest Peanut Butter Protein Cookie. Dinner: Jack's Original Cheese Pizza, Lettuce Salad with Assorted Vegetables, Brown Gravy, Skinless Chicken Breast. Snacks/Other: 99 Bananas 99 Bananas Liquor, 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2573 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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