TofuPhobic's Journal, 12 April 2024

220.2 lb Lost so far: 99.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 63.18g | Prot: 99.59g | Carb: 117.67g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Taylor Farms Green Goddess Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Turkey Breast Meat, Taylor Farms Green Goddess Chopped Kit. more...

2919 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...