Chrisjea's Journal, 16 June 2015

177.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 37.20g | Prot: 35.84g | Carb: 115.34g.   Breakfast: Plain Waffles, Maple Grove Farms Pure Maple Syrup, Jimmy Dean Turkey Sausage Links. Lunch: Good Times BLT Sandwich. more...

3164 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 4 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...