Weigh In record (no journal entry) for 12 April 2024
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291.3 lb
Lost so far: 15.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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4406 kcal
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Fat: 171.28g | Prot: 144.46g | Carb: 419.44g.
Breakfast: Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Fuji Apples, Starbucks White Mocha Sauce , Caribou Coffee Northern Lite Latte - Iced - Small, Skinny Pop Popcorn (18g), McDonald's Hash Browns, McDonald's Egg McMuffin. Snacks/Other: Crab Rangoon, Ranch Salad Dressing , Tullamore Dew Irish Whiskey, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, GFS Battered Sweet Corn Nuggets, Publix Red Seedless Grapes, Egg, Hollandaise Sauce, Specially Selected Croissant Buns, Handy Premium Crab Cakes, Whole Foods Market Blueberry Scone, Auntie Anne's Pretzels Original Pretzel, White Claw Black Cherry Hard Seltzer (12 oz), Carbliss Vodka Cocktail - Black Cherry. more...
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losing 0.2 lb a week
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