Weigh In record (no journal entry) for 25 April 2024
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295.6 lb
Lost so far: 11.3 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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2441 kcal
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Fat: 120.32g | Prot: 161.96g | Carb: 193.75g.
Breakfast: Veggies Made Great Spinach Egg White Frittata , Ratio Granola, Ratio Keto Friendly Coconut Yogurt, Driscoll's Raspberries. Lunch: Cooked Broccoli (Fat Added in Cooking), Culver's Grilled Chicken Sandwich. Dinner: Golden Corral Stuffng (1/2 Cup), KFC Mashed Potatoes With Gravy, Popeyes Chicken & Biscuits Leg Classic - 1 Piece, Popeyes Chicken & Biscuits Thigh Classic - 1 Piece. Snacks/Other: Caribou Coffee Caribou Cold Brew, Fairlife Protein Drink, Skinny Pop Popcorn (18g), Power Crunch Protein Energy Bar Chocolate Coconut , Fuji Apples. more...
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gaining 2.3 lb a week
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