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PinupNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 943 38%
fat: 27.14g
|
protein: 43.30g
|
carbs: 140.47g
- -
Fri 14th: 1934 77%
fat: 79.15g
|
protein: 96.23g
|
carbs: 219.48g
- -
Thu 13th: 2770 111%
fat: 102.46g
|
protein: 200.36g
|
carbs: 281.11g
- -
Wed 12th: 2040 82%
fat: 84.45g
|
protein: 102.56g
|
carbs: 231.14g
- -
Tue 11th: 2168 87%
fat: 104.30g
|
protein: 150.64g
|
carbs: 178.05g
- -
Mon 10th: 2093 84%
fat: 65.41g
|
protein: 174.23g
|
carbs: 226.50g
- -
Mon 3rd: 602 24%
fat: 11.53g
|
protein: 57.93g
|
carbs: 71.97g
- -
Sun 2nd: 2091 84%
fat: 71.58g
|
protein: 140.57g
|
carbs: 212.74g
- -
Sat 1st: 1501 60%
fat: 64.62g
|
protein: 56.28g
|
carbs: 178.41g
- -
May 2013
Fri 31st: 2000 80%
fat: 70.80g
|
protein: 135.32g
|
carbs: 208.26g
- -
Thu 30th: 2283 91%
fat: 105.69g
|
protein: 107.88g
|
carbs: 249.17g
- -
Wed 29th: 1769 71%
fat: 59.60g
|
protein: 104.48g
|
carbs: 206.91g
- -
Tue 28th: 1815 73%
fat: 68.38g
|
protein: 108.66g
|
carbs: 185.24g
- -
Mon 27th: 1924 77%
fat: 78.59g
|
protein: 136.16g
|
carbs: 199.33g
- -
Sun 26th: 2000 80%
fat: 80.55g
|
protein: 123.99g
|
carbs: 199.13g
- -
Sat 25th: 2210 88%
fat: 112.52g
|
protein: 105.22g
|
carbs: 198.03g
- -
Fri 24th: 1467 59%
fat: 64.38g
|
protein: 92.23g
|
carbs: 138.63g
- -
Thu 23rd: 1964 79%
fat: 82.30g
|
protein: 125.79g
|
carbs: 184.32g
- -
Wed 22nd: 2075 83%
fat: 78.74g
|
protein: 76.45g
|
carbs: 295.59g
- -
Tue 21st: 1999 80%
fat: 57.67g
|
protein: 173.34g
|
carbs: 252.66g
- -

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