Weigh In record (no journal entry) for 12 April 2024
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1970 kcal
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Fat: 65.25g | Prot: 137.26g | Carb: 206.93g.
Breakfast: Michigan Farm to Freezer Strawberries, Ginger (Ground), Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Manitoba Harvest Hemp Hearts, T. Marzetti Ranch Croutons, Bolthouse Farms Premium Matchstix Carrots, Dole Hearts of Romaine, Grape Tomatoes, Trader Joe's English Cucumber, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Uncle Ben's Long Grain & Wild Rice Roasted Garlic & Olive Oil, Baked or Broiled Salmon. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel. more...
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losing 0.6 lb a week
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