ejswank's Journal, 16 June 2015

197.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 55.13g | Prot: 51.04g | Carb: 258.15g.   Dinner: Deep Fried Potato French Fries (from Fresh), Large Hamburger with Condiments and Vegetables. Snacks/Other: Hershey's Kit Kat Crisp Wafers, Clif Bar Energy Bar Chocolate Brownie, V8 V-Fusion Strawberry Banana Juice (Bottle). more...

3354 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 3 hours. more...