Weigh In record (no journal entry) for 16 June 2015
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216.2 lb
Lost so far: 17.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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420 kcal
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Fat: 14.00g | Prot: 12.00g | Carb: 54.00g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. more...
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losing 1.4 lb a week
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silvasurfas's weight history
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