carisima's Journal, 16 June 2015

195.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 9.26g | Prot: 19.72g | Carb: 119.36g.   Breakfast: Bananas, Great Value Fat Free Singles Cheese, Weight Watchers Multigrain Bread. Lunch: Fennel Bulk, Kraft Free Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Granny Smith Apples. Dinner: Campbell's Chicken Gumbo Light. Snacks/Other: Cookie. more...

2730 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Treadmill - 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...