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26.7 % fat
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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3482 kcal
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Fat: 85.35g | Prot: 148.70g | Carb: 401.01g.
Breakfast: Bircher muesli, Milk, Raisins, Oats. Lunch: oats, parmesan, cheese, couscous. Dinner: Beer, Pizza with Meat. Snacks/Other: bulla cottage cheese, white bread. more...
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gaining 0.7 lb a week
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