TofuPhobic's Journal, 11 April 2024

220.7 lb Lost so far: 99.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 52.36g | Prot: 112.05g | Carb: 165.01g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Roast Beef. Dinner: Water, Aunt Hattie's Restaurant Hamburger Bun, Don Lee Farms Chipotle Black Bean Burger, Kirkland Signature Ground Sirlion Burger. more...

2926 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...