Weigh In record (no journal entry) for 11 April 2024
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172.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1187 kcal
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Fat: 54.64g | Prot: 89.85g | Carb: 85.28g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Calavo Avocado, Emporium Selection Habanero Jack Cheese, Chicken of the Sea Canned Tuna in Water, Nature's Own Whole Wheat Bread. Dinner: Tyson Foods Air Fried Chicken Breast Strips (113g). more...
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losing 26.6 lb a week
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