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77.7 lbs 31.7% BF
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246.0 lb
Lost so far: 14.7 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1333 kcal
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Fat: 69.79g | Prot: 116.09g | Carb: 64.62g.
Breakfast: Fish Oil Omega 3, Cream (Half & Half). Lunch: Pinto Beans, Flame Grilled Chicken Breast. Snacks/Other: Walnuts, Blueberries. more...
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losing 7.7 lb a week
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