Weigh In record (no journal entry) for 17 August 2011
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1542 kcal
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Fat: 38.26g | Prot: 88.22g | Carb: 221.66g.
Breakfast: WAFFLE, al fresco jalapeno chicken sausage. Lunch: barowskys, organic peanut butter. Dinner: STONYFIELD ORGANIC FAT FREE YOUGURT, nutritional yeast. Snacks/Other: AL FRESCO CHICKEN GARLIC SAUSAGE, fig, grapes. more...
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gaining 0.5 lb a week
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