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7.0
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96.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2180 kcal
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Fat: 101.10g | Prot: 98.11g | Carb: 232.75g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Autumn's Gold Grain Free Granola Bars, Evolve Almond Cherry Protein Bar. Dinner: Ketchup, Meatless Quesadilla with Cheese, Tortilla Corn Chips. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2563 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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losing 2.8 lb a week
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