Discouraging.
Waiting on my prescription for Naltrexone to come in and start doing “Contrave.” Hoping to see success with that.
First meeting with Real Appeal coach this morning.
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175.8 lb
Lost so far: 0.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1199 kcal
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Fat: 35.19g | Prot: 54.19g | Carb: 156.40g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Stok Not Too Sweet Cold Brew Coffee. Lunch: Honey , Simply Nature Raisin & Almond Honey Granola, Peanut Butter, Nature's Own 100 Calorie Multi-Grain English Muffins, Bananas . Dinner: Zucchini , Chicken Breast, White Rice. Snacks/Other: Red Table Wine. more...
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gaining 3.9 lb a week
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megatucf's weight history
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