Weigh In record (no journal entry) for 10 April 2024
|
157.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2024:
|
1961 kcal
|
Fat: 67.57g | Prot: 156.26g | Carb: 214.97g.
Breakfast: Sugar, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Butternut Winter Squash, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Pumpkin Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Creme Brulee, Catalina Crunch Dark Chocolate Artisan Cereal, Berryhill Chocolate Syrup, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|