Weigh In record (no journal entry) for 17 August 2011
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2472 kcal
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Fat: 72.50g | Prot: 179.50g | Carb: 376.50g.
Breakfast: Grilled Breakfast Sandwich, Body Fortress whey isolate powder - Vanilla Creme flavor, 1% Low Fat Milk, Fiber One 80 Honey Squares, Fiber One Original. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Fiber One Original, Body Fortress whey isolate powder - Vanilla Creme flavor, 1% Low Fat Milk. more...
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losing 1.1 lb a week
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