Congratulations on your sobriety 👍
09 Apr 24 by member: Mistybenner
|
Congratulations on your sobriety. I have a nephew that got sober at 21 and he’s been sober for 12 years. I admire you. 💙
10 Apr 24 by member: shanekwa
|
Congratulations on all the changes you have made in your life! It’s wonderful how your life feels complete.
10 Apr 24 by member: Diana 1234
|
From my perspective the key to weight maintenance is to NOT go on a diet— they don’t work long term, but to develop a way of eating that is sensible, satisfying and that you can live with is important. That includes being able to have the things you enjoy in moderation and in a portion controlled manner. this is a lifestyle change not a diet.
10 Apr 24 by member: Kenna Morton
|
Congratulations Reborn - what you've accomplished takes a lot of commitment and work. For the weight, it's all about using more calories than you consume - period. No amount of exercising will take the weight off if you're eating more calories than you're using. If you continue to keep your stamina and muscle mass by working out and you cut back some on the calories you should be able to get the weight off that you want. Good luck - rooting for you!
10 Apr 24 by member: vwilli1959
|
congratulations on being alcohol free. You should start strength training and just do cardio 30 mins a day. Eat 1g/lb of body weight in protein a day. Try to eat mainly whole foods and limit processed foods and I'm sure you'll start seeing results. You can do 3 whole body strength training workouts a week
10 Apr 24 by member: RN16
|
Yes, it’s amazing how things can change! Congratulations on all the positive and hope-inspiring changes in your life.
10 Apr 24 by member: Agnes Z
|
Congratulations 👏 on being sober ,it is amazing the things you can accomplish 🤗
10 Apr 24 by member: cmj29
|
Congratulations life does get better if we try and when we have the Lord on our side👏🏼👏🏼👏🏼
10 Apr 24 by member: Mama-Judy
|
My daughter was 6 years sober yesterday after 30 years of addiction. Miracles do happen. Congratulations on your complete turnaround. 💞💞💞
10 Apr 24 by member: AncientHippie
|
What a difference a decade can make, eh?
10 Apr 24 by member: StomachMonkeys
|
10 Apr 24 by member: D4NIELLE
|
Congratulations on all your major accomplishments. You should be very proud of yourself!
10 Apr 24 by member: Cherikee
|
Congratulations on turning your life around! That’s wonderful!
10 Apr 24 by member: Dawnklu
|
Wonderful! that is a major accomplishment!
10 Apr 24 by member: ReadyMJ
|
Looking at your food intakes, you consume mostly carbs. RN16 is giving good advice. Try eating 1g/lb of body weight in protein a day.
10 Apr 24 by member: 2handedjam
|
cut back on the cardio a bit and add in more weight training... Congrats and getting it together. That's some hard work .
10 Apr 24 by member: netbayjones71
|