Weigh In record (no journal entry) for 15 June 2015
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348.6 lb
Lost so far: 0 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1794 kcal
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Fat: 46.04g | Prot: 71.34g | Carb: 187.06g.
Breakfast: Cantaloupe Melons, Great Value Real Bacon Pieces, Great Value Raisin & Spice Instant Oatmeal. Lunch: Chicken Taco Soup. Dinner: Mt. Olive Mild Banana Pepper Rings, Wal-Mart 93/7 Lean Ground Beef, Hunt's Garlic & Onion Spaghetti Sauce, Ronzoni Smart Taste Spaghetti, American Value Green Beans (Canned), Ronzoni Smart Taste Spaghetti. Snacks/Other: Great Value Colby Monterey Jack Cheese, Great Value Turkey Sausage Patty, Great Value Whole Natural Almonds, Publix Red Seedless Grapes. more...
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gaining 3.7 lb a week
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