TofuPhobic's Journal, 09 April 2024

221.0 lb Lost so far: 99.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 59.28g | Prot: 118.29g | Carb: 165.43g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Kirkland Signature Roast Beef, Gouda or Edam Cheese, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Kirkland Signature Ground Sirlion Burger, Don Lee Farms Chipotle Black Bean Burger, Aunt Hattie's Restaurant Hamburger Bun. more...

3017 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...