Weigh In record (no journal entry) for 15 June 2015
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216.4 lb
Lost so far: 17.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1218 kcal
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Fat: 41.95g | Prot: 77.41g | Carb: 131.26g.
Breakfast: Bananas, Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Meatloaf Meatballs (Against All Grain). Dinner: Schweppes Diet Ginger Ale (Can), Noodles & Company Buff Tuscan Fresca. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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