Katherine207's Journal, 15 June 2015

120.2 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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725 kcal

Fat: 30.97g | Prot: 32.58g | Carb: 85.64g.   Breakfast: White Bread, Gouda Cheese, Scrambled Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Nescafe Cappuccino Original, Italian Bread. Snacks/Other: Sweet Cherries, Coffee. more...

1604 kcal

Activities & Exercise: Housework - 5 minutes, Sitting - 10 hours, Standing - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...