Weigh In record (no journal entry) for 18 June 2015
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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827 kcal
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Fat: 28.25g | Prot: 50.42g | Carb: 89.21g.
Breakfast: Soft White Roll, Tuna in Oil (Canned). Lunch: Soft White Roll, Cream Cheese, Skinless Chicken Breast. Dinner: Soft White Roll. Snacks/Other: Fruit Variety Yogurt, Coffee, Jaffa Munchmallow, Coffee. more...
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1559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.1 lb a week
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