Weigh In record (no journal entry) for 29 June 2015
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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918 kcal
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Fat: 31.52g | Prot: 56.48g | Carb: 105.23g.
Breakfast: Tuna in Oil (Canned), White Bread. Lunch: Broiled or Baked Pork Chop, Chicken Noodle Soup (Home Recipe), White Bread. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Vanilla Ice Creams, Raspberries, Nectarines, Apricots, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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1567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours, Standing - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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