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7.0
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97.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2020 kcal
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Fat: 80.17g | Prot: 160.90g | Carb: 177.28g.
Breakfast: Nick's Almond Choklad Protein Bar, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Nick's Karamell Choklad, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Jennie-O Turkey Burgers Original, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2600 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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