Weigh In record (no journal entry) for 04 April 2024
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172.5 lb
Lost so far: 4.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1728 kcal
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Fat: 79.16g | Prot: 93.81g | Carb: 172.17g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Chobani Coffee Creamer Hazelnut Flavored, Coffee, Bananas. Lunch: Kiwi Fruit, Nature's Own Whole Wheat Bread, Publix Egg Salad. Dinner: Fresh Express Chopped Kit BBQ Ranch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Publix Rotisserie Seasoned Chicken. Snacks/Other: Cherry Bay Orchards 100% Tart Montmorency Cherry Juice, Emerald Sriracha Cashews, Starbucks Matcha Tea Latte (Grande). more...
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losing 0.2 lb a week
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