Weigh In record (no journal entry) for 08 April 2024
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220.6 lb
Lost so far: 99.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1453 kcal
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Fat: 26.78g | Prot: 105.59g | Carb: 198.46g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Columbus Roasted Turkey Breast, Tasty Bite Indian Style Protein Bowl. Dinner: Turkey Breast Meat, Taylor Farms Green Goddess Chopped Kit, Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Kroger Fat Free Cottage Cheese, Apples. more...
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2924 kcal
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Activities & Exercise:
Resting - 9 hours and 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 1.4 lb a week
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