Weigh In record (no journal entry) for 17 August 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1267 kcal
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Fat: 58.72g | Prot: 89.31g | Carb: 94.98g.
Breakfast: Kretschmer Wheat Germ, Nutritional Shake Mix - French Vanilla. Lunch: Tuna in Oil (Canned), Vegetable Macaroni. Dinner: kfc cole slaw, kfc breast crispy, kfc leg crispy. Snacks/Other: coffee, french vanilla coffeemate. more...
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gaining 2.1 lb a week
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amills's weight history
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