Weigh In record (no journal entry) for 17 August 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2229 kcal
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Fat: 78.48g | Prot: 127.81g | Carb: 258.70g.
Breakfast: ff half and half, coffee, jimmy dean d-light. Lunch: salad, thai peanut sauce, green curry sauce, broccoli, spinach. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Pad Thai Noodles, Green String Beans, Baby Spinach, quinoa, white rice, brown rice. Snacks/Other: apple strawberry fruit trader joes, pluot, nutrisystem snack mix. more...
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3455 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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steady weight
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ehmamasc's weight history
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