TofuPhobic's Journal, 07 April 2024

220.8 lb Lost so far: 99.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 50.85g | Prot: 108.58g | Carb: 127.34g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Aunt Hattie's Restaurant Hamburger Bun, Gouda or Edam Cheese, Kirkland Signature Roast Beef. Dinner: Water, Taylor Farms Green Goddess Chopped Kit, Turkey Breast Meat. more...

2883 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...