|
6.7
|
97.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2024:
|
1814 kcal
|
Fat: 59.14g | Prot: 107.13g | Carb: 224.56g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Quest Double Chocolate Chip Protein Cookie, Larabar Blueberry Muffin. Dinner: Aunt Millie's Light Whole Grain Bread, Great Value Canned Spinach, Egg Beaters Egg Beaters - Original. Snacks/Other: 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2579 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|