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6.9
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96.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1971 kcal
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Fat: 85.09g | Prot: 79.90g | Carb: 213.97g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: Tostitos Medium Salsa, Cooper Street Granola Cookie Bakes, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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steady weight
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