Weigh In record (no journal entry) for 05 April 2024
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222.1 lb
Lost so far: 97.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1516 kcal
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Fat: 37.59g | Prot: 134.16g | Carb: 158.07g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Kroger Pepper Jack Cheese Slices, Kirkland Signature Classic Roast Beef Top Round, Aunt Hattie's Restaurant Hamburger Bun. Snacks/Other: Reiter Fat Free Cottage Cheese, Apples. more...
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2997 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 10 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 0.7 lb a week
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