Weigh In record (no journal entry) for 05 April 2024
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1923 kcal
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Fat: 71.41g | Prot: 118.15g | Carb: 202.78g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, Ginger (Ground), Chobani Zero Sugar Plain Oat Milk, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream. Lunch: T. Marzetti Caesar Croutons, Delallo Parmesan Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kraft Classic Caesar Dressing, Dole Hearts of Romaine, Tyson Foods Blackened Chicken Breast Strips. Dinner: Beef Goulash with Noodles. Snacks/Other: HTB Jamaican Easter Bun. more...
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steady weight
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