Weigh In record (no journal entry) for 29 October 2009
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2009:
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1157 kcal
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Fat: 23.56g | Prot: 60.26g | Carb: 206.86g.
Breakfast: skim milk, strawberries, raspberries, blackberries, Lower Sugar Oatmeal - Maple. Lunch: apple, joseph's, avocado, la tortilla factory, swanson's chicken stock, kirkland chicken. more...
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losing 1.2 lb a week
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gbags's weight history
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