Weigh In record (no journal entry) for 12 June 2015
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2765 kcal
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Fat: 80.54g | Prot: 216.33g | Carb: 303.47g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Egg White . Lunch: Great Value Whole Natural Almonds, Pink Lady Apples, Lil E's Grilled Chicken, Minute Ready to Serve Brown & Wild Rice. Dinner: Great Value Frozen Blueberries, Great Value Old Fashioned Oats, Smucker's Natural Chunky Peanut Butter, Lil E's Grilled Chicken. Snacks/Other: Lil E's Grilled Chicken, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Monster Beverage Absolutely Zero, Keebler Zesta Whole Wheat Crackers, star just Mexican style tuna. more...
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gaining 2.0 lb a week
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