Weigh In record (no journal entry) for 12 June 2015
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215.2 lb
Lost so far: 18.3 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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800 kcal
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Fat: 36.84g | Prot: 55.56g | Carb: 61.32g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Coca-Cola Diet Coke, Rye Bread, Tuna Fish Salad. Dinner: Kraft Mayo with Olive Oil, Udi's Gluten Free Whole Grain Bread, buffalo blue cheese al fresco chicken grillers. more...
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gaining 15.4 lb a week
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