tlhamon's Journal, 12 June 2015

114.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 42.01g | Prot: 107.28g | Carb: 179.85g.   Breakfast: Banana Bread, Butter, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Spinach, Egg Beaters Southwestern Style Egg Whites. Dinner: El Torito Grilled Chicken Taco Salad. more...

2175 kcal

Activities & Exercise: Driving - 1 hour, Standing - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...