Weigh In record (no journal entry) for 16 August 2011
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158.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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3088 kcal
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Fat: 80.87g | Prot: 91.58g | Carb: 301.93g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Coffee House Inspirations - Vanilla Caramel Cream, Nutri-Grain Cereal Bar - Raspberry. Lunch: Red Delicious Apples. Dinner: Garden Vegetable Medley, Broiled or Baked Pork Chop. Snacks/Other: Holiday Porter Beer, Mothership Wit, Onions, Diet Coke, kosher dill chips, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Munchies Cheese Fix, Coffee, Monster Rehab, 312 Urban Wheat Ale. more...
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2705 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 7 hours and 20 minutes, Sitting - 10 hours and 40 minutes, Driving - 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 5.6 lb a week
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