Weigh In record (no journal entry) for 03 April 2024
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259.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1658 kcal
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Fat: 32.23g | Prot: 95.46g | Carb: 248.83g.
Breakfast: Colun Quesillo Light, Regimel Mermelada Mora, Marraqueta. Lunch: Palta Hass, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Colun Quesillo Light, Palta Hass, Tomates, Gourmet Salsa Pesto, Jumbo Pan Marraqueta. Snacks/Other: Plátano, Wild Protein Chocolate. more...
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losing 4.6 lb a week
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