tlhamon's Journal, 17 August 2011

4.9%

121.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 63.17g | Prot: 227.20g | Carb: 296.69g.   Breakfast: Crispy apple pie. Lunch: low carb bread, Break-Free Real Egg Product, Reduced Fat Creamy Peanut Butter, Quick Oats, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Amplified Wheybolic Extreme 60. Dinner: Spicy Brown Mustard, Chunk Light Tuna in Water, Quick Oats, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: Protein Plus Protein Bars - Mud Pie Fusion, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

3127 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 27 minutes. more...