TofuPhobic's Journal, 02 April 2024

222.4 lb Lost so far: 97.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 49.35g | Prot: 111.58g | Carb: 144.34g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun, Gouda or Edam Cheese. Dinner: Water, Turkey Breast Meat, Taylor Farms Green Goddess Chopped Kit. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2842 kcal

Activities & Exercise: Resting - 11 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...