phammond001's Journal, 11 June 2015

Weigh In record (no journal entry) for 11 June 2015
343.5 lb Lost so far: 16.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2015:
2080 kcal Fat: 74.00g | Prot: 79.00g | Carb: 274.00g.   Breakfast: Tim Hortons Breakfast Bagel BELT, Tim Hortons Vanilla Dip Donut with Sprinkles. Lunch: Wendy's Single with Everything. Dinner: Wendy's Strawberry Lemonade (Small), Wendy's Single with Everything. Snacks/Other: Twix Twix. more...
losing 2.0 lb a week



     
 

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