Weigh In record (no journal entry) for 11 June 2015
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343.5 lb
Lost so far: 16.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2080 kcal
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Fat: 74.00g | Prot: 79.00g | Carb: 274.00g.
Breakfast: Tim Hortons Breakfast Bagel BELT, Tim Hortons Vanilla Dip Donut with Sprinkles. Lunch: Wendy's Single with Everything. Dinner: Wendy's Strawberry Lemonade (Small), Wendy's Single with Everything. Snacks/Other: Twix Twix. more...
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losing 2.0 lb a week
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phammond001's weight history
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