Weigh In record (no journal entry) for 11 June 2015
|
170.4 lb
Lost so far: 38.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
1433 kcal
|
Fat: 68.98g | Prot: 81.58g | Carb: 122.51g.
Breakfast: Dannon Light & Fit Yogurt - Cherry. Dinner: Jennifer's Garden Italian Blend, Cottage Cheese (Lowfat 2% Milkfat), Great Value Natural Apple Sauce, Pork Chop. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Naturally Select naturally select Indulgent Trail Mix, Popsicle wyler's raspberry, Peanut Butter, Equate Fiber Therapy Orange Flavor. more...
|
|
1976 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|